Can't sleep? Maybe your head thinks it's daytime..

Thank you Yehuda Brum for posting this very interesting article about technology hurting our sleep patterns.
click here to check out the link.  Watching a movie or checking your email from your ipod, ipad, computer, etc. just before hitting the sack may in fact be inadvertently telling your mind that it is daytime and therefore keeping you up.  I strongly encourage you to read this article as it probably effects us all.